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Personal Development: A Short Guide To Being Great

Posted By on August 27, 2014

Personal development is important to improving the quality of your life and raising your self-esteem. By experiencing new things, you see many more opportunities than if you follow a lifestyle you aren’t passionate about. If you want tips on personal development, be sure to read this article and get some ideas.

When you are trying to help yourself, it is important that you free yourself of any extreme stress factors in your life. If you have constant negativity around you, of course you are going to feel negative! Make sure you surround yourself with the positive energy that you should know and you definitely deserve.

When you have a vision that you want to achieve, don’t get burnout along the way. Don’t overwork yourself or your employees trying so hard to achieve it. Like with anything else, you need to take regular breaks to unwind, relax, and recharge. If you get burned out, your vision may not get finished or may even cease to exist.

Everyone needs help. One way to help yourself is by helping others. Helping others in need gives you a certain satisfaction, and will benifit you along with the person you were able to assist. Try it out, and see how helping others helps you.

Having faith is essential to the well-being of a person. Faith is believing without seeing and then acting on your belief. It’s not enough to say you believe; you must put your faith into action. This means instead of just thinking you can get better, claim that you have been made whole. Show some faith!

Learn to tap into what you have forgotten about yourself. Really take a deep look into your soul and your spirit. Just get a full understanding of who you are. You can’t make any personal changes if you don’t know what you are working with. Take this very seriously, and expect many different emotions to come up in the process.

Don’t just write your goals down, take the time to visualize them. What are the opportunities you gain for succeeding? Imagine what it will be like to achieve specific goals and feel the emotions that your imagination brings to you. Do this each and every day and you’ll keep motivated and on the right path until you succeed.

To stay motivated use your emotions as tools. People avoid painful experiences and seek out experiences that are pleasurable. When trying to break a bad habit, associate bad feelings with it. Then replace that habit with a good habit that makes you experience joy. You will be more likely to continue the good habit and less likely to continue the bad one.

Do not fear making mistakes in your life. If you never made any mistakes you would not be human and you would not be able to learn from those mistakes. Brilliant ideas have come from people making mistakes, learning from them and making changes to their ideas to make them a success.

Personal development can be a life long journey. If you are feeling overwhelmed you an set goals that are small and reach smaller goals first and move onto larger goals. A simple example, when setting a goal to clean the house do not tell yourself that you have to clean the house. Start with one goal as doing a load of laundry and when you accomplish this, move onto the next goal!

When your outlook on life is negative you will attract the negative to you. When trying to reach a new step in personal development, try thinking of one positive thing that may come out of a negative situation. Try not taking the blame for things that are out of your control and get back or learn a more positive way to face challenging situations.

When considering developing yourself personally be sure it is because you want to not only because someone else told you to. Part of personal development is being true to yourself and what you expect from yourself. If you are doing it for someone else you are doing it from a negative perspective and are less likely to succeed in achieving your goals.

By thinking about ways you can strengthen your skills and improve your quality of life through personal development, you are more likely to succeed in any business or recreational venture you pursue. Remembering and sharing the tips in this article is a surefire way to increase your self esteem and sharpen your mind!

The Exponential Success Roadmap

Posted By on August 26, 2014

The Exponential Success Roadmap

The journey to success starts with belief, proven principles and a burning desire to change. A lot of it will boil down to how your mind is programmed and whether you have given yourself permission to win.

Let’s revisit the good old days of sitting in math class. Take the mathematical operation 4 + 4, for example. The answer is 8, right? What if we keep the same numbers, however, but change the operation—say, 4 x 4. The answer is 16—the same two numbers with a different operator yield twice the results. Now think about 4 to the fourth power, or 256. Again, same numbers but the resulting figure is exponentially greater than the one we started with. This is what I mean when I talk about the Exponential Factor. Using the same raw material—you—we can create massive success just by thinking about and approaching things differently. By changing your outlook and the way you operate, you can exact profound change.

Andre Maurois imparted the now-famous anecdote: “If you create an act, you create a habit. If you create a habit, you create a character. If you create a character, you create a destiny.” Small things usually do make the biggest differences. That’s just working smarter, not harder.

We know that it is not about working twice as hard. For example, Olympic champion Peter Vidmar used to always be the last gymnast to leave the gym. Surrounded by many very gifted athletes, he felt that he didn’t have the natural talent that some of his competitors did. He knew that he couldn’t practice or work out twice as hard as they did.
Hour for hour, he gave it just as much as they did. He made one minor adjustment, however, and it paid off with big dividends. He always just added on another fifteen minutes or so to each workout after everyone else had left the gym. When he went on to win a gold medal over those he felt were more innately gifted, he attributed the extra fifteen-minute workouts as being a key to his success.

With the steps and formulas outlined in this manual, I’ll show you how you can have the Exponential Factor. The result will be exponential success with no limits. Some people are satisfied with minor successes throughout their lives. Adding to their lives a little at a time is good enough. Others want to multiply the joy they have and the goals they want to accomplish. Then there are those who demand the most from life and want to achieve success exponentially. Just remember, it starts with how you look at it. It’s the same basic building blocks, but exponential success just has a better plan and execution.

Top 10 Greatest Romance Novels Of All Time

Posted By on August 25, 2014


Leave Memory Notes Everywhere Nothing creates a romantic mood better than detection your best moments together as a couple. Chef’s Seasonal Degustation of Seven courses per person (only available when ordered by all at the table). Then search through the material cause there’s going to be a whole lot of it, and find that perfect romantic love poem for your special partner. When it’s applied to skin, however, it can help torn and chafed cells to knit back together and stay soft and supple. Another famous romantic getaway is Manali which is bestowed with numerous gifts like a gorgeous landscape, thick pine and deodar jungles, snow clad peaks, sharp cliffs, rising and falling valleys, exciting activity and flourishing fields of undomesticated flowers and aromatic fruit gardens in full bloom, it has everything to offer.

A very thought of this must be tickling your senses making you feel romantic sometimes and sometimes nervous. Give careful thought to that person, what you absolutely must have in your life, and what might irritate you. Furthermore, they are liable to dramatizing their illnesses just to get attention. Again, it’s not going to cost you much, but it will show your ex that you still care about them and are thinking of them. First, make sure your area allows this to happen. Most Romantic Hotel – The Hotel de la Cite There are many romantic hotels in Europe but if you really want to be treated like royalty or get a fairy tale experience, staying at the Hotel de la Cite is a fantastic idea.

Because the truth is, this journey may not always be sweet and happy. Try chocolate for this candle. In fact, at times, experiences are better because these tend to be more difficult to forget. In 1964, chocolate fondue was introduced. The question that needs to be asked, what makes a stand alone romantic novel that can not only entertain a reader, but change the most unlikely personality? They are completely opposite to each other but still fall in love and get married in spite of her parents and friends opposing the union. This is the ultimate stage of accurate really like creating which qualified prospects to eventual orgasm. Choose the guy that will make you a better woman.

The menu offers up a variety of options from steaks to scrappy roast beef and chicken fried steak. Imagine it is Christmas. The movie has a run time of about 2 hours and an extra 40 minutes. Tie it shut with a beautiful ribbon and you have a wonderful handmade gift. They possess good social abilities that they use in manipulating others in order to become the focus of attention. Gender issues shift focus, but power and domination remain at the core of the portrayals of love even in the fully bourgeoisie society of the late nineteenth century. Big and her gal pals, Samantha, Miranda and Charlotte couldn’t be happier. But I also guarantee…

There are some fine fondue restaurants in the Chicago area, for a romantic, intimate dinner. If the person you think is attracted to you is from your circle of friends, you are bound to experience him/her getting touchy with you. Get a simple wedding dress. If you are seeking for romantic trip, hot sun, warm seas, and lots of history for your honeymoon, then Greece is the perfect choice. Diners feel as if they’ve stepped back in time in this lovely old home that now serves as one of the city’s leading restaurants. It was originally set on 500 acres of parkland. Live it up and love it up!! The Rose Cottage Guest House, at Austin Road, is the perfect place for a romantic vacation.

Clark, Chicago, Illinois 312-742-2000 Brookfield Zoo Brookfield Zoo is open and the animals are waiting. Build a tent and take a sleeping bag and a small music system inside. Enjoying or expressing love through love songs never needs a specific time and occasion as you can enjoy romantic songs anytime you wish. Some signs of true love are trusting your partner, feeling good by being yourself and telling the truth and being honest to your partner, whatever the circumstances may be. The plot, involving the Seekers versus humans, had great potential for a thriller, but the film changes track when Melanie reveals to Wanda; “Those passionate kisses with Jared are something that I miss and can’t forget”. Too much of it and people take it for granted none of it and people avoid you.

The Signature Room is an elegant restaurant. Industry lobby group, the U.S. Then check out these free tips and ideas to add more passion and romance to your love life. that if I don’t ask you to be mine, I’ll regret it for the rest of my life. Froggy’s has received many awards as an excellent, popular restaurant. The springtime is the best time to check out these lovely features. Even so, they have all thus far been entirely unputdownable. Some of these trees, at over 400 years old, are so gigantic, that driving your car through them wouldn’t be a problem Another area for a great romantic weekend with unbelievable scenes of nature and non-stop amusement is Apollo Bay in Victoria, Australia.

Fireside Romance Package: Warm by by the roaring fire in one of the fireplace rooms. Nacional 27, 325 West Huron Street, Chicago For a taste of Latin love head to Nacional 27, a restaurant with a menu that represents twenty seven Latin countries. One does hope for some signs of romantic attraction and wish there was a goblet that would reveal the truth in one’s mind! These were the questions whose answers I was searching for few years back. This one should be number 1 in your bucket list. So, the best thing to do would be to surf the internet for the best romantic love poem that suits you best or maybe something you seem to agree with more.

The Ins And Outs Of 50 Cent’s Relationships

Posted By on August 24, 2014

The Ins And Outs Of 50 Cent’s Relationships

Due to his emotional depth, 50 Cent is not content with superficial appearances and is always probing beneath the surface of things for hidden motives. He is also subject to strange emotional experiences which could relate to the supernatural. Very sensitive, 50 Cent immediately responds to every influence, resulting in frequent changes of mood. He may be interested in the occult, psychic studies and spiritualism.

50 Cent is deeply attached to his family, old friends, familiar places, and the past, and the remembrance of birthdays, anniversaries, family rituals, and other days of personal significance is very important to him.

Romantic and tender in love relationships, 50 Cent seeks caring, emotional support, and security in them. He likes to be needed, to cherish and protect his loved ones, and he is somewhat possessive of them. Allowing himself to be vulnerable and to relinquish control in relationships is not easy for him.

50 Cent has intense and passionate loves and hates. However, being secretive and inclined to brooding silences, it is difficult for others to really know his inner core, for 50 Cent trusts and opens himself to very few.

Also, chronically discontented, he is likely to be somewhat unstable in matters of love relationships and affection. 50 Cent tends to be on the defensive and fear rejection and lack of acceptance.

While a jealously loyal and protective friend, 50 Cent has a nasty habit of holding on to past hurts, resentments, and guilt – and to keep such feelings to himself. It is hard for 50 Cent to forgive and let go, as well as to express his feelings openly and directly, rather than hiding or repressing them.

His belongings give 50 Cent a sense of security and continuity with the past, which is important to him. 50 Cent may also cling rather tightly to money and possessions, keeping them in the family rather than sharing freely with those outside of his immediate circle.

Promoting beauty, the arts, or entertainment make 50 Cent very happy. He wants to contribute something positive and loving to the world at large and he wants to be recognized for his beauty, artistic gifts, or loving generosity. 50 Cent might find himself being more involved in his career than in his private life.

Dating online make part of this social activity

Posted By on August 23, 2014

Dating online make part of this social activity

Dating is a social activity which involves two or more people generally assessing each other’s suitability for a potential relationship. Dating can also be enjoyed as part of an already active relationship. The word “Dating” actually comes from the arranging of a time and “date” of meeting.
Dates, in many traditional cultures, are arranged by third-parties (such as a family member or a close friend) or dedicated dating agencies. In modern western culture, however, this process has been relaxed and it’s up to the partners to arrange something. Dating usually involves money, traditionally it was up to the male partner to pay for the dates, however it is becoming more common for each party to share the costs. This is known as “Going Dutch”. Dates can involve going the movies or for a meal.
There are many different types of dating, such as:
A standard date; this involves two people
A double date; this is where two couples go on a date at the same time and location
Group date; where any number of couples can enjoy a date
Blind date; this is where the participants have never met personally before. These are arranged by a third party or a dedicated dating agency
Speed dating; this is where groups of individuals go to a dedicated place with lots of other individuals have short “dates” with each other. During this type of dating the participants generally only have time to find out the basic details about the other partner. Participants can often have “dates” with as many as 50 people in one night.
Dating can also have different meanings for individuals. For example in teenage culture dating can mean individuals spending lots of time together, away from the usual social groups, which can eventually become an “exclusive partnership”.
Dating can often initiated via peer pressure or attention seeking by one or more of the partners. During the dates issues such as misreading of one partners commitment can occur or often partners may try to make themselves “look better”, perhaps via lying. Issues like this can lead to seduction, time wasting or most severely date rape.
There is also an increase in “casual relationships” opposed to dating; these are setup purely for the partners to engage in sexual relationship, without the need for commitment or dating. The internet and changing social attitudes has lead to this.

Feeling Depressed? Try These Helpful Tips And Advice

Posted By on August 22, 2014

Do you or someone you know suffer from depression? Hopefully not, but the odds are good that all of us will be touched by depression at some point in our lives. There are things you can do to help. This article is intended to provide some tips for dealing with this serious problem.

If you are dealing with depression, slowly work on trying to fix some of the problems in your life. Many times, a difficult situation in your life is the reason for the depression in the first. Even if your depression wasn’t caused by the issues in your personal life, an easier life will make it simpler to deal with the depression.

If you are suffering from depression, you should endeavor to keep active in social activities, even when it is the last thing you would want to do. When suffering from depression, it usually feels more comfortable to withdraw from the world and crawl into your protective shell. Closing yourself off from others will not help you beat depression though. You will find that being around others will help you feel less depressed.

Look for support where you can get it. Other people, particularly those who have staved off their own depression, are particularly useful at offering advice as you combat depression.

If you know what triggers your depression, it is important that you immediately deal with the situation. For example, if you have negative thoughts about the shape your body’s in, you need to work on making yourself more healthy. Get on an exercise program and take the bull by the horns.

You aren’t crazy. Depression is an illness that is just as treatable as any physical disease. You body is telling you something is not right, whether you have unresolved emotions or your brain has a chemical imbalance. Depression is the body telling you it’s overwhelmed and needs assistance.

Although pushing people away and wanting to be alone is an instinct when you are depressed it is the last thing you want to do. Accept any and all help that comes your way and you will soon find yourself on the pathway to healing. Whatever you do don’t be a loner and isolate yourself.

Becoming interested in the arts is a great way to help you beat your depression. If you like paintings or sculpture be sure to schedule lots of visits to local museums. Likewise if you like music be sure to visit as many concerts and shows as you are able to.

Put down the bottle. Although you may feel temporarily better when you are slightly inebriated, alcohol is actually a central nervous system depressant. So aside from the inevitable hangover, alcohol only serves to make depression worse in the long run. A drink or two is fine if you do not have a history of alcoholism. However less is more, and it should be consumed in careful moderation.

Do something that you truly enjoyed doing when you were a child. As we grow up, we sometimes try to act like we are too mature for certain fun activities. If you loved swinging on a playground or playing board games, feel free to let your inner-child out and do those things.

Talk to someone about how you’re feeling. You may feel that no one understands what you’re going through, but the truth is that many people suffer from depression at least once in their lives. Join a support group or talk to a loved one and you won’t feel so alone.

A beneficial tip for anyone facing depression is to intentionally take a break from feelings of anger or sadness in order to stop and consider all of the positive things in your life. By taking stock of the good things with which you have been blessed, you can shift the focus away from your troubles and lift yourself out of your depression – at least temporarily.

For too long, our society has stigmatized mood disorders, and people have gone without treatment. Increasingly we can discuss these matters openly. With that change comes the opportunity to learn from each others’ experiences and use advice, such as that found in this article, to make the lives of depression sufferers and their loved ones a little easier.

Fitness Tips And Tricks To Build A Better Body

Posted By on August 21, 2014

For everyone, being fit is an important aspect of staying in good health. But this may be hard if you do not have vital information on how to get fit and to stay that way. The following article is going to give you tips on how to properly get yourself fit.

If you’re trying on a new fitness routine, remember that staying hydrated will help you maximize your benefits. Dehydration can hinder muscle development and even become dangerous. Drink at least sixteen ounces of water two hours before and after a workout. If you’ve been doing cardiovascular workouts, amp up your water intake even more to compensate for your sweating.

Pregnant women can generally continue to maintain their fitness level during the entire course of the pregnancy. It’s best not to embark on new strenuous activities while pregnant, since the body is already in a state of change, but continuing an already established routine, is believed to be healthy. It will make losing the baby weight easier, as well as to aid in the labor process.

Stretch those muscles. Your muscles have to get stretched for longer periods of time as you get older. Aging causes muscle density to decrease, as well as a decrease in pliability. Under 40 years old? Hold stretches for about 30 seconds. Over 40? Stretch for about a minute. You’ll feel more flexible and limber this way.

Pay up front for the gym and your trainer! Sometimes money is the best commitment we can make that will insure we will exercise regularly. If we have already paid the fees for the gym and for our trainer we will be much more likely to take advantage of the services we’ve paid for!

Instead of only doing seated calf raises or only doing standing calf raises, mix it up! Calves are actually made up of two separate muscles. By doing both straight-leg reps and bent-leg reps, you are ensuring that both muscles in your calves are getting a proper workout. This will allow you to see noticeable results much sooner.

Stubborn beer belly? Unfortunately, situps and crunches alone are not sufficient to lose stomach flab. Studies show that it would take an estimated quarter of a million crunches to actually burn a single pound of fat. Your best bet is to combine abdominal exercises with aerobic workouts and dietary changes.

Squeezing the muscles of your butt while lifting weights will help save your back. When you are lifting weights that cause you to lift over your head, make it a habit to squeeze your glutes. This will force your body into a position that will stabilize your spine automatically. A stable spine will lower your chance of back injuries.

Strengthen your back to help end back pain. Every time you do a set of exercises that focus on your abdominal exercises, do a set of exercises that focus on your lower back. Working out only your abdominal muscles can cause poor posture and pain in the lower back.

A great way to work out your calves are to do calf raises. You should either do seating calf raises, or standing calf raises. As you build up you will be adding weights in each hand to increase the amount of weight that you calf has to raise.

If you aim to grow bigger and stronger, do not be afraid of meat. You should aim to eat around four to eight ounces on a daily basis in order to effectively achieve these goals. Even though you can grow muscle without eating meat, studies have shown that people who ate meat gained much more muscle compared to people who did not.

If you are working on pull-ups, do not wrap your hand completely around the bar. The best method is to hook your thumb up by your index finger, as it will cause your arm muscles to work much harder to hold on to the bar. This also helps to improve your grip.

In conclusion, getting into shape and keeping yourself this way is an important part of being in good health. With the right information, you will find that getting fit is not too hard. Take the advice given to you in this article and incorporate it into your fitness plan.

Jewelry: For Ideas, Secrets And Strategies, Read This Article

Posted By on August 20, 2014

Taking the next step into the wondrous and complex land of jewelry can sometimes be quite challenging. Choosing the right pieces, buying at the best prices, cleaning without ruining, or selling to make a profit, are all fraught with a certain difficulty. However, by keeping the helpful tips listed below in mind, you will soon find yourself acting like a pro in the field!

With gold prices at an all-time high, it’s a great time to invest in gold jewelry. You may have been tempted to sell your old gold or even buy some new gold as an investment. Be smart when dealing with private jewelry sales. Investing money into a cheap gold testing kit is a wise decision to save yourself from getting duped into unintentionally buying gold plated jewelry that is essentially worthless.

Native American jewelry has a rich history in American culture. The colorful beads and designs tell stories of generations past. Jewelry was an important part of most Native Americans heritage, with beautiful pieces dating back thousands of years. These same styles and designs are still popular and in high-demand today.

To open a jump link when making chain jewelry, hold the jump link steady with pliers your left hand, and grip the opposite side of the opening with pliers in your right. Gently twist your hands towards each other. This twisting action helps the jump ring maintain its circular shape without distortion, which will occur if you try to push the sides together without twisting.

Know what you are looking for, when you first get to the store. If you are well-prepared for your visit to the jeweler, you will be less likely to make impulse purchases should the opportunity arise. Have a plan and stick to it, to make sure you stay in budget and on track.

To best protect the investment you made in your jewelry purchase, take care of it. Do not wear it when you do something like cleaning your house. If you do this, the chemicals you expose your jewelry to could harm the precious metals and stones. It’s likely worth the minute that it takes to remove it.

When buying jewelry as a gift, it is important to consider the body type of the person you are shopping for. Some body types look better with larger or smaller pieces of jewelry. Considering the body type of the recipient would make a big difference concerning whether they will actually wear the jewelry.

Clean your turquoise jewelry with warm water and a soft toothbrush. Never use chemicals on turquoise, as it is very susceptible to damage. Simply lightly scrubbing it and drying it with a soft dry cloth can keep your turquoise clean and undamaged, allowing it to last much longer than if you were to use any solutions.

Consider which precious metal to choose for your engagement ring purchase. After setting and stone, the type of metal you choose makes your ring one of a kind. You should pay attention to any jewelry that your sweetie wears to fully understand her preference. Some women like white metals, while others appreciate yellows.

Keep your silver jewelry untarnished and clean. Your pieces do not look good when they are dirty. You can clean them at home using toothpaste or baking soda. Lightly scrub with the toothpaste or soak in baking soda overnight. You will wake up in the morning to clean shiny silver.

When selling jewelry online, you must be certain to present information as accurately as you possibly can. If you do not know about a certain feature, you should be certain to admit this. Otherwise, you could have an angry customer file a misrepresentation claim against you for not letting him or her know about a certain feature.

When buying jewelry it is a good idea to personalize it. You can choose to have an engraving on the interior of the piece or on the backside of it. It should be a message that will mean something to the person who is receiving the jewelry so that they can look at the engraving and think of fond memories from the past.

So, after reading and applying the helpful tips listed above, you should feel a bit more at ease in the wonderland that is jewelry. You should feel empowered and ready to act like a seasoned trader. What a wonderful hobby or business involvement with jewelry can be!

Marriage Counseling: Marriage is Good for Your Health, Wealth, and Happiness

Posted By on August 19, 2014

Marriage Counseling: Marriage is Good for Your Health, Wealth, and Happiness

Marriage keeps you healthy, US government researchers reported in December. According to a new study by the Center for Disease Control, married people are less likely to smoke, drink heavily or be physically inactive. They are less likely than singles, divorcees or widowed adults to be in fair or poor health and are less likely to suffer from headaches or psychological problems.

“It could by the ‘Nag Factor,’” according to Barbara Bartlein, author of Why Did I Marry You Anyway? 12.5 Strategies for a Happy Marriage. “ Spouses tend to nag each other about health related issues such as smoking, drinking, risky behavior and receiving regular medical care.”
Ironically, people have climbed the ladder of success by working long hours and taking on extra projects, often sacrificing time with family. Now, new research demonstrates that they would actually be healthier, wealthier and happier if they concentrated more on their marriage. There appears to be grave consequences for couples that call it quits too easily that have not been addressed in previous studies. We have created disposable marriages in a throw away culture with little regard to the personal costs for the individual and family.

If you are looking for a long and healthy life, marriage may be part of the answer. Married folks tend to live longer and healthier than their single, divorced or widowed counterparts. And while my husband would claim that it just feels longer, the statistics demonstrate this is true.

*Non-marrieds have significantly higher rates of mortality; 50% higher among women and 250% higher among men.

*For men, staying married boosts the chance of surviving to age 65 from about 2 out of three to almost 9 out of 10.

*The unmarried are far more likely to die from all causes, including coronary heart disease, stroke, pneumonia, cancer, cirrhosis, automobile accidents, murder, and suicide.

*Being married improves the mental health for both men and women—there is someone to talk to. Spouses discuss their worries, dreams and disappointments with their partners, which helps relieve stress and anxiety.

*Researcher also found that there were positives effects from the “nag factor.” This is; the routine nagging that spouses do to encourage a positive lifestyle and decrease destructive habits such as smoking or drinking to excess.

A healthy marriage may also be the starting point for a growing net worth. Not only is divorce very costly in the short run, the long-term effects of not being married dramatically affect how financially secure you become. Consider:

*The longer people stay married, the greater their wealth accumulations.

*At retirement, a typical married couple has accumulated about 0,000 compared to about 7,000 for never married, about 5,000 for divorced and just under ,000 for the separated.

*Spouses have better health and life insurance coverage.

*The married have increased access to pensions and social security.

*Being married provides “insurance.” In case of death, spouses almost always leave their worldly goods—Social Security and pension benefits to their wives or husbands. By getting married, spouses create an “annuity value” that is equal to increasing one’s wealth by 12-14 percent at age thirty and by 30 percent at age seventy-five compared to staying single.

*Married people behave more responsibly about money because they have more responsibilities. By pooling money, labor, and time, married people create far more opportunities for building wealth.

*There also is a value to IN LAWS—They tend to help a family when needed. In laws also provide potential access to inheritance. About 29% of married couples received financial help from in-laws and about a quarter of families with children received financial transfers in the past five years.

In spite of the jokes and comedy routines, married folks also tend to be happier than their single counterparts. Married men and women report less depression, less anxiety, and lower levels of other types of psychological distress than do those who are single, divorced, or widowed.

*Widowed and divorces persons are about three times as likely to commit suicide.

*Marital status is one of the most important predictors of happiness. 40% of the married said they are very happy with their life in general, compared to just under a quarter of those who were single or who were cohabiting.

The commitment to make marriage a priority will have a tremendous impact on your life. The success prescription for health, wealth and happiness: Work as hard on your marriage as you do on your career.

Learn How A Person Can Deal With Stress

Posted By on August 18, 2014

Stress is a part of everyday life. You can’t escape stress, so what you must do is to learn how to deal with it. The way you deal with stress will affect how you feel and how you go through life. Here are some great ways to handle stress in your life.

One thing that you can do at work or school to relieve your stress is smile whenever you get the chance. When you smile, you automatically alter your mood from the inside out and make people around you happier. This will create a pleasant aura and help to reduce your stress level.

Don’t let your emotions get bottled up. Find a way to release them and you won’t feel as stressed. Some people feel better after venting to a friend, others prefer to write to get their feelings out. If you’re sad, cry for a bit. If you’re angry, try hitting a punching bag for a few minutes. If your emotions aren’t being pent up, you won’t be as stressed.

Admit your stress. Each of us have our own stress signal, whether is it teeth gritting, neck pain, shoulder pain, shallow breathing, or loss of temper. Take time to figure out what yours is and then say out loud, “I am feeling stressed” once you start to feel that way. Saying it and realizing you are starting to feel stressed will help slow down the negative emotions.

Stress is a natural part of our lives. How stress affects our ability to interact with the world, however, can be anything but positive. One way to reduce your body’s negative reactions to stress is to make sure you get an adequate amount of sleep. When we are tired, stress has a greater potential to impact us in negative ways. Minimize the impacts of a potentially stressful day by getting an adequate night’s sleep the night before.

A lot of the stress that you have as the day wears on is due to your appearance. Make sure that you look as good as you can during the day, even if this means waking up early to spend more time getting ready. Maximize your appearance to minimize your anxiety.

A great tip that can help you fight stress is to start practicing yoga. There are many varieties of yoga and they each have their own benefit. Most importantly you’ll be able to think more clearly. Keep your stress levels down by doing a little bit of yoga each day.

One great way to deal with stress is to take up reading as a hobby. This is important because sometimes, reading a book can immerse you more than watching a movie or anything else could. If the book is engaging enough, you may shortly find yourself in your own world, free from all that ails you.

When facing high levels of tension, think about something that makes you happy, such as the beach. Picturing the sand and the waves rolling in is a very peaceful image and will help to remind you of the finer things in life. Create positive imagery to help eliminate unnecessary stress.

A fun tip to remember when dealing with stress is to listen to music. Although you may not think so, listening to your favorite music can actually provide you with energy. Listening to music lifts your spirits and makes you happier, which is a great combatant for stress.

Do not turn to alcohol to try and reduce stress. Alcohol may make you feel better for a short period of time, but it is actually a depressant. This means that you will move right past that good feeling and actually feel worse than you did before you began drinking.

A great way to deal with stress is to consider drinking more hot tea. Along with the relaxing nature of drinking a warm beverage, many teas contain healthy natural relaxing agents in them that can help to soothe you. Check out a variety of teas and see which suit you the best.

Handling stress well is one of the best things you can do for your mental health. Use these techniques to better deal with stress and you’ll find you are able to do things you couldn’t before. Learning to deal with stress will help you relax but better than that, coping skills will improve the quality of your entire life.